In This Tennis Workshop, You'll Learn:

  • Core Centering: Quieting the "Arm" of Performance Anxiety

    Stop over-functioning and letting panic dictate your actions under stress. Learn to anchor yourself in your baseline habits and rely on your core foundation rather than over-reaching or forcing results when the pressure builds.

  • High-Efficiency Focus: Eliminating the "Muscled" Mentality

    Master the psychological kinetic chain to eliminate mental tension and forced effort. Learn the exact pacing required to maintain aggressive, penetrating intent without letting emotional or physical tightness deplete your cognitive battery.

  • Composure Without Sacrifice: Managing Margin for Error

    Avoid the mental "spray" and emotional volatility that happen when you try to force a big play. Master proper situational spacing and emotional calibration to add aggressive competitive intensity while actually increasing your mental margin for error.

  • Psychological Scripts: Unshakable Consistency Under Pressure

    Breakdowns happen when you overthink your strategy and mechanics mid-point. We will install one repeatable mental focal point - a "reliable script" - that silences the inner critic and stays rock-solid when the score gets tight at 4-4, 30-30.

BONUS: All workshop attendees can submit footage to me for an analysis that will be used in the workshop.

What Players Have Said About The Workshop:

  • “So much clarity in what I need to do for my mental game!” – Jake, 3.0 player

  • “This workshop was exactly what my mental game needed” – Molly, 3.5 player

  • “Highly Recommend!” – Jake 4.0 player

Commonly Asked Questions:

  • How long is the workshop?

    The live workshop is 50 minutes with a question and answer session to finish.

  • What happens after I sign up for the workshop?

    You will get a confirmation email with a link to add to your calendar invite.

  • How do I contact you?

    You can reach me at: ben@coachbenwolfe.com