How to Handle The Exact Situations YOU Struggle With

Before the workshop, I'll ask you what specific scenarios you struggle with so you will walk in ready to get solutions you can apply in your very next match.

How to Build Mental Toughness Before You Need It

Most players wait until they’re under pressure to train their mindset.

You’ll learn how to prepare ahead of time so you can respond—not react—when it matters most.

Why Two Hidden Needs Sabotage Your Game

Certainty and significance show up as fear, tension, and ego.

You’ll learn how to recognize these patterns—and replace them with presence, confidence, and control.

The Five Mental Traps That Hijack Your Focus

From catastrophizing to mind reading, these traps steal your clarity mid-match.

You’ll learn how to spot your go-to trap and how to break the cycle.

How to Spot and Defeat the Three Mental Foes

Every mental breakdown traces back to perfectionism, fear, or distraction.

You’ll learn how to counter each one using practical tools you can use on court.

The Between-Point Routine That Resets You Fast

A simple, 4-step routine you’ll use between points to get your head back in the game. You’ll practice it so it becomes automatic—even under pressure.

Match-Day Cues That Keep You Grounded

Short, powerful phrases that anchor your focus.

You’ll build your own so they stick when the match gets tight.

Plus: The Bulletproof Mental Toughness Worksheet

A daily tool to help you apply what you learn and turn mental toughness into a habit. Used by my own players to train focus, composure, and confidence consistently.

“It’s like I learned how to compete, not just hit.” – Steve, 4.5 player

“This workshop gave me a mental game plan I never had before.” – Carlos, 4.0 player

“Helped me stay calm and focused in tight matches.” – Tara, 3.0 player