How to Build Mental Toughness Before You Need It • Most players wait until they’re under pressure to train their mindset. • You’ll learn how to prepare ahead of time so you can respond—not react—when it matters most.

Why Two Hidden Needs Sabotage Your Game • Certainty and significance show up as fear, tension, and ego. • You’ll learn how to recognize these patterns—and replace them with presence, confidence, and control.

The Five Mental Traps That Hijack Your Focus • From catastrophizing to mind reading, these traps steal your clarity mid-match. • You’ll learn how to spot your go-to trap and how to break the cycle.

How to Spot and Defeat the Three Mental Foes • Every mental breakdown traces back to perfectionism, fear, or distraction. • You’ll learn how to counter each one using practical tools you can use on court.

The Between-Point Routine That Resets You Fast • A simple, 4-step routine you’ll use between points to get your head back in the game. • You’ll practice it so it becomes automatic—even under pressure.

Match-Day Cues That Keep You Grounded • Short, powerful phrases that anchor your focus. • You’ll build your own so they stick when the match gets tight.

Plus: The Bulletproof Mental Toughness Worksheet • A daily tool to help you apply what you learn and turn mental toughness into a habit. • Used by my own players to train focus, composure, and confidence consistently.